Description Savour the sweet crunch of our sugar snap peas, perfect for stir-fries, salads, or as a nutritious snack. Available in our Local Farm Shop in Bellaghy, Mid Ulster Area. �� Sugar snap peas are a delightful vegetable known for their crisp texture and sweet flavor. Here’s a quick breakdown of what makes them special: �� What They Are A hybrid of snow peas and garden peas Feature plump, edible pods—no shelling required Often referred to as mangetout, meaning “eat all” in French �� Appearance & Taste Bright green pods, typically 4–8 cm long Sweet, slightly nutty flavor Crunchy texture whether raw or lightly cooked ��️ Culinary Uses Can be eaten raw, steamed, stir-fried, or roasted Popular in salads, veggie platters, and Asian-inspired dishes Pair well with dips like hummus or yogurt-based sauces �� Nutritional Highlights Low in calories, high in fiber, vitamin C, vitamin K, and antioxidants Good source of plant-based protein Supports digestion, immunity, and bone health2 �� Growing Facts Cool-season crop, easy to grow in containers or gardens Climbing plants that benefit from trellises Typically mature in 60–70 days1 They’re basically the snackable superheroes of the vegetable world—sweet, crunchy, and good for you.
